1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes middle eastern style
Trader Joe’s Middle Eastern Style entrée offers a flavorful blend of traditional spices and wholesome ingredients inspired by the rich cuisine of the region. This dish features tender grains, like bulgur or couscous, paired with hearty vegetables such as roasted eggplant, tomatoes, and onions, all expertly seasoned with aromatic herbs like cumin, coriander, and parsley. Often accented with protein options like chickpeas or lentils, it's a satisfying and nutritious choice. High in fiber and plant-based nutrients, this meal is a good source of energy and supports digestive health. However, depending on the preparation, some variations may include moderate sodium levels or added oils, so portion control is recommended. Whether served on its own or as a side, it’s a convenient way to enjoy authentic Middle Eastern flavors while maintaining a balanced diet.
