1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes mediterranean style orzo pasta salad
Trader Joe’s Mediterranean Style Orzo Pasta Salad is a flavorful fusion inspired by Mediterranean cuisine, offering a refreshing and satisfying dish perfect for any meal or snack. This salad features tender orzo pasta combined with vibrant ingredients like spinach, sun-dried tomatoes, Kalamata olives, and chunks of feta cheese, all tossed in a zesty red wine vinaigrette. Rich in Mediterranean flavors, it balances the tanginess of the dressing with the creamy saltiness of the feta. Nutritionally, it offers a hearty dose of fiber from the spinach and tomatoes alongside healthy fats from the olives—and it’s a good source of protein thanks to the cheese. However, it does contain a moderate amount of sodium and carbohydrates, so portions matter for those monitoring these. Overall, it’s a convenient and tasty way to bring the essence of Mediterranean dining to your table.
