Trader joes little gem lettuce

Trader joes little gem lettuce

Vegetable

Item Rating: 85/100

1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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10
calories
0.7
protein
2
carbohydrates
0.1
fat

Nutrition Information

1 cup (56.7g)
Calories
10
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 2 g 0%
Dietary Fiber 1 g 3%
Sugars 0.7 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 0.3 mg 1%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

68.4%
23.9%
7.7%
Fat: 0 cal (7.7%)
Protein: 2 cal (23.9%)
Carbs: 8 cal (68.4%)

About Trader joes little gem lettuce

Trader Joe’s Little Gem Lettuce is a delightful blend of crisp texture and refreshing flavor. Hailing from the Mediterranean region, this petite lettuce variety resembles a cross between butter lettuce and romaine, offering tender yet crunchy leaves perfect for fresh, vibrant recipes. Each head is compact, making it ideal for salads, wraps, or as a base for creative appetizers. Packed with essential nutrients, Little Gem Lettuce is low in calories, rich in fiber, and a great source of vitamins A and K, which support skin health, vision, and bone strength. Its mild sweetness pairs well with a variety of dressings and toppings, balancing indulgent and healthy meal choices. Free from cholesterol or fats, this versatile green is a smart, wholesome addition to any cuisine. Whether used as a centerpiece or a complement, Trader Joe’s Little Gem Lettuce brings both nutrition and freshness to the table.