One cup of Trader joes lentil vegegable soup is around 237.9 grams and contains approximately 174.8 calories, 9.7 grams of protein, 2.9 grams of fat, and 29.1 grams of carbohydrates.
Trader Joe's Lentil Vegetable Soup is a hearty and comforting blend of tender lentils, fresh vegetables, and aromatic herbs. Inspired by Mediterranean cuisine, each spoonful delivers a rich, savory flavor that's both satisfying and nutritious. Packed with protein and fiber, this soup is low in fat and free from artificial preservatives, making it a healthy choice for any meal. With its wholesome ingredients and delightful taste, Trader Joe's Lentil Vegetable Soup is perfect for a quick lunch or a cozy dinner. Enjoy the warmth and goodness in every bowl!
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
