1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 177.8 g | 64% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes instant oatmeal
Trader Joe’s Instant Oatmeal is a fast, wholesome breakfast option crafted from whole grain rolled oats, offering a comforting taste reminiscent of classic American cuisine. Each packet contains simple, high-quality ingredients, with some varieties featuring additions like brown sugar, maple flavoring, or dried fruit. Packed with fiber, this oatmeal supports healthy digestion and provides sustained energy to kickstart your day. Low in saturated fat and free from artificial additives, it’s an excellent choice for those seeking a nutrient-dense meal on the go. However, depending on the flavor, some options may contain added sugars, so be mindful of your daily intake if sugar content is a concern. Just add hot water or milk, stir, and enjoy a warm, nourishing bowl in minutes—perfect for busy mornings or quick, satisfying snacks.
