Nutrition Facts for Trader joes instant oatmeal
Image of Trader joes instant oatmeal

Trader joes instant oatmeal

Item Rating: 81/100

One cup of Trader joes instant oatmeal is around 238 grams and contains approximately 905 calories, 29 grams of protein, 17 grams of fat, and 157 grams of carbohydrates.

Trader Joe's Instant Oatmeal is a wholesome breakfast option that combines convenience with nutrition. Made from whole grain oats, it's packed with fiber to keep you full and satisfied throughout the morning. With flavors inspired by classic cuisines, like apple cinnamon and maple brown sugar, it adds a delicious twist to your routine. Plus, it's low in added sugars and free from artificial ingredients, making it a heart-healthy choice. Just add hot water or milk, and in minutes, you’ll have a warm, comforting bowl that’s perfect for busy mornings. Enjoy the goodness of Trader Joe's Instant Oatmeal—fuel your day the right way!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 904.7619
Total Fat 16.6667g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 157.1429g 0%
Dietary Fiber 19.0476g 0%
Total Sugars 4.7619g
Protein 28.5714g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 8.5714mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%
Protein: 12.8%
Carbs: 70.4%