One cup of Trader joes instant oatmeal is around 238.1 grams and contains approximately 904.8 calories, 28.6 grams of protein, 16.7 grams of fat, and 157.1 grams of carbohydrates.
Trader Joe's Instant Oatmeal is a wholesome breakfast option that combines convenience with nutrition. Made from whole grain oats, it's packed with fiber to keep you full and satisfied throughout the morning. With flavors inspired by classic cuisines, like apple cinnamon and maple brown sugar, it adds a delicious twist to your routine. Plus, it's low in added sugars and free from artificial ingredients, making it a heart-healthy choice. Just add hot water or milk, and in minutes, you’ll have a warm, comforting bowl that’s perfect for busy mornings. Enjoy the goodness of Trader Joe's Instant Oatmeal—fuel your day the right way!
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
