Trader joes instant oatmeal brown sugar

Trader joes instant oatmeal brown sugar

Breakfast

Item Rating: 67/100

1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.

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884.0
calories
22.1
protein
182.3
carbohydrates
11.0
fat

Nutrition Information

1 cup (237.6g)
Calories
884.0
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 690.6 mg 30%
Total Carbohydrates 182.3 g 66%
Dietary Fiber 16.6 g 59%
Sugars 49.7 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 110.5 mg 8%
Iron 9.9 mg 55%
Potassium 607.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.6%
9.6%
10.8%
Fat: 99 cal (10.8%)
Protein: 88 cal (9.6%)
Carbs: 729 cal (79.6%)

About Trader joes instant oatmeal brown sugar

Trader Joe's Instant Oatmeal Brown Sugar offers a quick, hearty breakfast rooted in the classic American taste of warm, comforting oats sweetened with brown sugar. Each packet contains a blend of whole grain rolled oats and natural brown sugar, with no artificial flavors or preservatives. It's an easy-to-make option—just add hot water or microwave for a wholesome meal in minutes. Rich in fiber and whole grains, it supports digestive health and provides sustained energy, making it a nutritious choice to kickstart your day. However, with 9 grams of sugar per serving, it's worth enjoying in moderation, especially for those monitoring their sugar intake. Whether you're rushing out the door or savoring a relaxed morning, this oatmeal combines convenience with a satisfying, sweet flavor that’s hard to resist. Perfectly portable, it's a pantry staple for busy mornings or a warm snack anytime.