Trader joes grilled pesto chicken wrap

Trader joes grilled pesto chicken wrap

Lunch

Item Rating: 65/100

1 serving (227 grams) contains 510 calories, 37.0 grams of protein, 22.0 grams of fat, and 40.0 grams of carbohydrates.

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531.2
calories
38.5
protein
41.7
carbohydrates
22.9
fat

Nutrition Information

1 cup (236.5g)
Calories
531.2
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 88.5 mg 29%
Sodium 1000 mg 43%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 2.1 g 7%
Sugars 3.1 g
protein 38.5 g 77%
Vitamin D 0 mcg 0%
Calcium 156.2 mg 12%
Iron 2.6 mg 14%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

31.7%
29.2%
39.1%
Fat: 206 cal (39.1%)
Protein: 154 cal (29.2%)
Carbs: 166 cal (31.7%)

About Trader joes grilled pesto chicken wrap

Trader Joe’s Grilled Pesto Chicken Wrap is a savory and satisfying grab-and-go meal inspired by Mediterranean flavors. The wrap features tender grilled chicken breast, coated in a rich and aromatic basil pesto, combined with fresh spinach and chewy sun-dried tomatoes, all enveloped in a soft, whole wheat tortilla. Packed with protein and vibrant greens, this wrap makes a convenient and nutrient-dense choice for busy days. The pesto delivers heart-healthy fats from olive oil and nuts, while the spinach adds a boost of vitamins and minerals. However, the wrap does include a moderate amount of sodium and calories, so it’s worth enjoying in balance with the rest of your meal plan. Whether you’re craving comfort or a quick bite, the Grilled Pesto Chicken Wrap offers a harmonious blend of wholesome ingredients and bold flavors.