Trader joes green chile chicken

Trader joes green chile chicken

Lunch

Item Rating: 69/100

1 serving (140 grams) contains 190 calories, 23.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.

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320.9
calories
38.9
protein
5.1
carbohydrates
15.2
fat

Nutrition Information

1 cup (236.5g)
Calories
320.9
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 118.2 mg 39%
Sodium 810.8 mg 35%
Total Carbohydrates 5.1 g 1%
Dietary Fiber 1.7 g 6%
Sugars 1.7 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.7 mg 9%
Potassium 506.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.5%
49.7%
43.7%
Fat: 136 cal (43.7%)
Protein: 155 cal (49.7%)
Carbs: 20 cal (6.5%)

About Trader joes green chile chicken

Trader Joe's Green Chile Chicken is a flavorful, protein-packed dish inspired by Southwestern cuisine. This entrée features tender chicken breast strips cooked in a tangy, mildly spicy green chile sauce made with fire-roasted green chiles, tomatillos, and zesty lime. Complemented by onions, garlic, and a blend of traditional spices, the dish delivers a bold and satisfying flavor profile that pairs well with rice, vegetables, or tortillas. Low in carbohydrates and high in lean protein, it’s a convenient option for those looking for a balanced, nutrient-rich meal. While the dish is relatively low in calories and saturated fat, it does contain sodium typical of pre-prepared meals, so those watching their sodium intake may want to enjoy it in moderation. Ready in minutes, Trader Joe's Green Chile Chicken is a wholesome, easy-to-make choice that brings the essence of Southwestern cooking right to your table.