1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes greek nonfat yogurt
Trader Joe’s Greek Nonfat Yogurt is a creamy, protein-packed option inspired by traditional Mediterranean cuisine. Made with cultured skim milk, it delivers the rich, tangy flavor characteristic of Greek yogurt while remaining completely fat-free. Each serving provides an impressive amount of protein to support muscle health and sustained energy, making it a great choice for breakfast, snacks, or post-workout nutrition. With 0 grams of fat and relatively low sugar content, this yogurt aligns with many dietary goals, from weight management to heart-healthy eating. Its versatility shines in smoothies, parfaits, or savory dishes that call for a creamy base. However, those monitoring sugar intake should note flavored varieties may include added sugars. The plain option offers a more minimalist approach for customizing with fresh fruit, nuts, or honey. Overall, Trader Joe’s Greek Nonfat Yogurt is a wholesome addition to your healthy eating routine.
