Trader joes grain seed crackers

Trader joes grain seed crackers

Snack

Item Rating: 69/100

1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

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1040.0
calories
24
protein
144
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
1040.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 144 g 52%
Dietary Fiber 24 g 85%
Sugars 0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.8%
9.3%
34.9%
Fat: 360 cal (34.9%)
Protein: 96 cal (9.3%)
Carbs: 576 cal (55.8%)

About Trader joes grain seed crackers

Trader Joe's Grain Seed Crackers are a wholesome and versatile snack inspired by global wholesome baking traditions. Made with a nutritious blend of whole grains like rye and oats, and a variety of seeds such as sunflower, sesame, and flax, these crackers offer a satisfying crunch with every bite. They are free from artificial flavors or preservatives, delivering pure, simple ingredients that make a delightful base for cheese, hummus, or avocado. Packed with dietary fiber and omega-3 fatty acids from healthy seeds, they promote better digestion and heart health. These crackers are also low in sugar and free from trans fats, making them a guilt-free option for everyday snacking. While they’re relatively high in healthy fats due to the seeds, mindful portion control can help keep caloric intake balanced. Perfect for those seeking a natural, nutritious snack with a hearty, nutty flavor profile.