1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
1040.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1200 mg | 52% | |
Total Carbohydrates | 144 g | 52% | |
Dietary Fiber | 24 g | 85% | |
Sugars | 0 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 160.0 mg | 12% | |
Iron | 8.0 mg | 44% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Trader Joe's Grain Seed Crackers are a wholesome and versatile snack inspired by global wholesome baking traditions. Made with a nutritious blend of whole grains like rye and oats, and a variety of seeds such as sunflower, sesame, and flax, these crackers offer a satisfying crunch with every bite. They are free from artificial flavors or preservatives, delivering pure, simple ingredients that make a delightful base for cheese, hummus, or avocado. Packed with dietary fiber and omega-3 fatty acids from healthy seeds, they promote better digestion and heart health. These crackers are also low in sugar and free from trans fats, making them a guilt-free option for everyday snacking. While they’re relatively high in healthy fats due to the seeds, mindful portion control can help keep caloric intake balanced. Perfect for those seeking a natural, nutritious snack with a hearty, nutty flavor profile.