1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes grain seed crackers
Trader Joe's Grain Seed Crackers are a wholesome and versatile snack inspired by global wholesome baking traditions. Made with a nutritious blend of whole grains like rye and oats, and a variety of seeds such as sunflower, sesame, and flax, these crackers offer a satisfying crunch with every bite. They are free from artificial flavors or preservatives, delivering pure, simple ingredients that make a delightful base for cheese, hummus, or avocado. Packed with dietary fiber and omega-3 fatty acids from healthy seeds, they promote better digestion and heart health. These crackers are also low in sugar and free from trans fats, making them a guilt-free option for everyday snacking. While they’re relatively high in healthy fats due to the seeds, mindful portion control can help keep caloric intake balanced. Perfect for those seeking a natural, nutritious snack with a hearty, nutty flavor profile.
