One cup of Trader joes grain seed crackers is around 240 grams and contains approximately 1120.0 calories, 24 grams of protein, 48 grams of fat, and 144 grams of carbohydrates.
Trader Joe's Grain Seed Crackers are a delicious and nutritious snack that perfectly balance crunch and flavor. Packed with a wholesome blend of seeds like sunflower, flax, and sesame, these crackers are inspired by a rustic, artisanal touch. With no artificial flavors or preservatives, they're the ideal choice for health-conscious snackers. Each bite is loaded with fiber and healthy fats, making them a great accompaniment to your favorite dips or cheeses. Enjoy the satisfying crunch and the goodness of whole grains in every bite—Trader Joe's Grain Seed Crackers are the perfect snack for any occasion!
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
