One cup of Trader joes gluten free oats is around 90 grams and contains approximately 340 calories, 12 grams of protein, 6 grams of fat, and 62 grams of carbohydrates.
Trader Joe's Gluten Free Oats are wholesome and nutritious, sourced from 100% whole grain oats, carefully processed to ensure they're gluten-free. Perfect for a heart-healthy breakfast, these oats are rich in fiber, which aids digestion and keeps you full longer. Enjoy them in a variety of ways, whether in a warm bowl of oatmeal, baked into delicious cookies, or blended into smoothies. With no artificial flavors or preservatives, they embody the simple, clean food philosophy that Trader Joe's is known for. Embrace a wholesome start to your day with Trader Joe’s Gluten Free Oats!
Log this food in SnapCalorie
Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
