Nutrition Facts for Trader joes frozen wild rice
Image of Trader joes frozen wild rice

Trader joes frozen wild rice

Item Rating: 81/100

One cup of Trader joes frozen wild rice is around 250 grams and contains approximately 250 calories, 10 grams of protein, 1.2 grams of fat, and 52 grams of carbohydrates.

Trader Joe's Frozen Wild Rice is a delicious and nutritious blend of whole grain wild rice, featuring a mix of hearty textures and rich flavors. This versatile side dish hails from the heart of North America, where wild rice has been cherished for centuries. Packed with protein and fiber, it's gluten-free and low in fat, making it a wholesome choice for a balanced diet. Easy to prepare, it complements everything from stir-fries to soups, or can be enjoyed on its own, infused with your favorite seasonings. Experience the wholesome goodness of Trader Joe's Frozen Wild Rice—Nature’s bounty, ready in minutes!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 250
Total Fat 1.25g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 12.5mg 0%
Total Carbohydrate 52.5g 0%
Dietary Fiber 7.5g 0%
Total Sugars 0g
Protein 10g 0%
Vitamin D 0IU 0%
Calcium 12.5mg 0%
Iron 1.25mg 0%
Potassium 250mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 15.3%
Carbs: 80.4%