One cup of Trader joes frozen wild rice is around 250 grams and contains approximately 250 calories, 10 grams of protein, 1.2 grams of fat, and 52.5 grams of carbohydrates.
Trader Joe's Frozen Wild Rice is a delicious and nutritious blend of whole grain wild rice, featuring a mix of hearty textures and rich flavors. This versatile side dish hails from the heart of North America, where wild rice has been cherished for centuries. Packed with protein and fiber, it's gluten-free and low in fat, making it a wholesome choice for a balanced diet. Easy to prepare, it complements everything from stir-fries to soups, or can be enjoyed on its own, infused with your favorite seasonings. Experience the wholesome goodness of Trader Joe's Frozen Wild Rice—Nature’s bounty, ready in minutes!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
