1 serving (142 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 86.7 g | 31% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes frozen brown rice
Trader Joe's Frozen Brown Rice is a convenient and nutritious staple made from 100% whole grain brown rice. Known for its nutty flavor and slightly chewy texture, this rice is a versatile addition to a variety of dishes, from Asian stir-fries to grain bowls and hearty soups. Packed with fiber, vitamins, and essential minerals, it supports digestion and helps maintain steady energy levels. Unlike white rice, this minimally processed option keeps the nutrient-rich bran and germ, making it a heart-healthy choice. Each box contains three microwaveable pouches for quick prep, ready in just minutes. Free from added oils, salts, or artificial ingredients, it provides a wholesome base for a balanced meal. However, as with any carb-rich food, portion control is key for those monitoring their caloric or carbohydrate intake. Trader Joe's Frozen Brown Rice offers both convenience and nutrition for busy lifestyles.
