1 serving (245 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes french onion soup frozen
Trader Joe’s French Onion Soup Frozen delivers a comforting, classic dish rooted in French cuisine. Each portion features a rich, savory broth infused with caramelized onions and topped with a generous layer of melted Swiss and Gruyère cheese. Perfect for a quick meal or starter, this soup captures authentic flavors while offering convenience. While its hearty texture and robust taste make it an indulgent choice, the soup is relatively high in sodium and saturated fat due to the cheese and broth. However, it can be a good source of protein, with smaller portions fitting into a balanced diet when paired with lighter sides. Warm and satisfying, this frozen option allows you to enjoy a French favorite in no time.
