One cup of Trader joes flax seed is around 235.8 grams and contains approximately 1257.9 calories, 47.2 grams of protein, 94.3 grams of fat, and 62.9 grams of carbohydrates.
Trader Joe's Flax Seed is an incredible source of plant-based nutrition packed with omega-3 fatty acids, fiber, and antioxidants. These tiny seeds, hailing from ancient Egypt, can perfectly complement a variety of cuisines, from smoothies to salads and baked goods. Their nutty flavor adds a delicious twist while supporting heart health, digestion, and overall wellness. Whether you’re seeking a nutritious boost or looking to enhance your meals, Trader Joe's Flax Seed is a versatile, healthy choice for your pantry.
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Nutrition Information
Calories |
1257.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.3 g | 120% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 62.9 g | 22% | |
| Dietary Fiber | 62.9 g | 224% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 1792.5 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
