1 serving (28 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes flax chips
Trader Joe's Flax Chips are a flavorful snack crafted with a blend of whole grains, seeds, and seasonings. These chips feature flaxseeds as a star ingredient, known for their omega-3 fatty acids and fiber content, offering a nutritious boost with every bite. Ideal for dipping or crunching solo, they're a satisfying option for casual snacking or party platters. Inspired by wholesome ingredients often found in Mediterranean and health-focused cuisines, these chips are baked instead of fried, making them a lighter alternative to traditional fried snacks. However, while they boast considerable nutritional benefits, including fiber and healthy fats, they should still be enjoyed in moderation, as they contain sodium and calories typical of packaged snack foods. Pair them with hummus, guacamole, or fresh salsa to make a smart snacking choice that aligns with balanced eating habits. Perfect for those seeking a delicious crunch with added nutrients.
