1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2735.0 mg | 118% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes feta
Trader Joe’s Feta is a creamy, tangy cheese traditionally crafted from sheep’s milk and hailing from the Mediterranean region, particularly Greece. This versatile cheese consists of simple ingredients: pasteurized sheep’s milk, salt, and microbial rennet, delivering its signature briny flavor and smooth texture. Known for adding depth to Mediterranean dishes like salads, flatbreads, or roasted vegetables, Trader Joe’s Feta is also a great source of calcium and protein, supporting bone health and muscle function. However, as with many cheeses, it’s relatively high in sodium and saturated fat, so portion control is key for those watching their intake. A little goes a long way in enhancing flavors, making it a wholesome addition to a balanced diet when used in moderation.
