Trader joes everything bagel

Trader joes everything bagel

Bakery

Item Rating: 67/100

1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
694.4
calories
25.0
protein
138.9
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1194.4 mg 51%
Total Carbohydrates 138.9 g 50%
Dietary Fiber 5.6 g 20%
Sugars 13.9 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 8.3 mg 46%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.7%
14.2%
7.1%
Fat: 50 cal (7.1%)
Protein: 100 cal (14.2%)
Carbs: 555 cal (78.7%)

About Trader joes everything bagel

Trader Joe's Everything Bagel is a savory, flavor-packed twist on the classic bagel, inspired by the New York deli staple. Topped with a blend of sesame seeds, poppy seeds, dried onion, garlic, and salt, it brings a bold, well-rounded taste to any meal. Made with enriched wheat flour, its dense and chewy texture pairs perfectly with cream cheese, avocado, or smoked salmon. While it provides a satisfying source of carbohydrates to fuel your day, its sodium content is something to keep an eye on, particularly for those monitoring their intake. A solid choice for breakfast or snacks, this bagel offers protein and iron but should be balanced with nutrient-rich toppings to keep your meal well-rounded. Perfect for those craving the authentic flavors of a New York breakfast.