One cup of Trader joes everything bagel is around 237.5 grams and contains approximately 625 calories, 22.5 grams of protein, 3.7 grams of fat, and 122.5 grams of carbohydrates.
Trader Joe's Everything Bagel is a delightful blend of savory flavors that brings a taste of New York right to your kitchen. Topped with a mix of sesame seeds, poppy seeds, garlic, onion, and sea salt, this bagel offers a satisfying crunch in every bite. Made with high-quality ingredients, it's a perfect canvas for your favorite spreads or toppings. While the delicious toppings add a burst of flavor, they also provide wholesome nutrients, making it a satisfying choice for breakfast or a snack. Enjoy the iconic taste of Trader Joe's Everything Bagel – where flavor meets quality!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 122.5 g | 44% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
