1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.6 g | 7% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1194.4 mg | 51% | |
Total Carbohydrates | 138.9 g | 50% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 13.9 g | ||
protein | 25.0 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 8.3 mg | 46% | |
Potassium | 222.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Trader Joe's Everything Bagel is a savory, flavor-packed twist on the classic bagel, inspired by the New York deli staple. Topped with a blend of sesame seeds, poppy seeds, dried onion, garlic, and salt, it brings a bold, well-rounded taste to any meal. Made with enriched wheat flour, its dense and chewy texture pairs perfectly with cream cheese, avocado, or smoked salmon. While it provides a satisfying source of carbohydrates to fuel your day, its sodium content is something to keep an eye on, particularly for those monitoring their intake. A solid choice for breakfast or snacks, this bagel offers protein and iron but should be balanced with nutrient-rich toppings to keep your meal well-rounded. Perfect for those craving the authentic flavors of a New York breakfast.