Trader joes eggwich

Trader joes eggwich

Breakfast

Item Rating: 66/100

One cup of Trader joes eggwich is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.

Trader Joe's Eggwich is a delightful breakfast option that features wholesome ingredients and bold flavors. Each Eggwich is made with two fluffy, protein-packed egg patties, sandwiching savory fillings like grass-fed cheese and mouth-watering turkey sausage. Inspired by classic American cuisine, this gluten-free alternative is perfect for those seeking a quick meal without the carbs. With no artificial preservatives and packed with essential nutrients, the Eggwich is a nutritious on-the-go bite that will keep you fueled throughout the day. Grab one today and enjoy a delicious twist on breakfast!

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315.5
calories
18.9
protein
4.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 394.3 mg 131%
Sodium 788.6 mg 34%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 18.9 g 37%
Vitamin D 5048.0 mcg 25240%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

6.1%
24.6%
69.3%
Fat: 213 cal (69.3%)
Protein: 75 cal (24.6%)
Carbs: 18 cal (6.1%)