1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes eggwich
Trader Joe's Eggwich is a convenient, low-carb breakfast option inspired by classic American breakfast sandwiches. Each Eggwich features two fluffy fried egg patties, replacing traditional bread, with savory turkey sausage and creamy American cheese nestled in between. This protein-packed combination delivers bold flavors while catering to those seeking a gluten-free or keto-friendly meal. With 16 grams of protein per serving, it's a satisfying choice to kickstart your day. However, the Eggwich is relatively high in sodium and saturated fat, so moderation is key for those mindful of heart health. Ready in minutes, this frozen breakfast sandwich is ideal for busy mornings without sacrificing taste or quality.
