Trader joes eggwich

Trader joes eggwich

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.

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315.5
calories
22.1
protein
4.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 788.6 mg 34%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 22.1 g 44%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

5.9%
27.6%
66.6%
Fat: 213 cal (66.6%)
Protein: 88 cal (27.6%)
Carbs: 18 cal (5.9%)

About Trader joes eggwich

Trader Joe's Eggwich is a convenient, low-carb breakfast option inspired by classic American breakfast sandwiches. Each Eggwich features two fluffy fried egg patties, replacing traditional bread, with savory turkey sausage and creamy American cheese nestled in between. This protein-packed combination delivers bold flavors while catering to those seeking a gluten-free or keto-friendly meal. With 16 grams of protein per serving, it's a satisfying choice to kickstart your day. However, the Eggwich is relatively high in sodium and saturated fat, so moderation is key for those mindful of heart health. Ready in minutes, this frozen breakfast sandwich is ideal for busy mornings without sacrificing taste or quality.