Trader joes eggwich breadless breakfast sandwich

Trader joes eggwich breadless breakfast sandwich

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.

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315.5
calories
25.2
protein
4.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 788.6 mg 34%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 25.2 g 50%
Vitamin D 126.2 mcg 631%
Calcium 236.6 mg 18%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

5.6%
30.3%
64.1%
Fat: 213 cal (64.1%)
Protein: 100 cal (30.3%)
Carbs: 18 cal (5.6%)

About Trader joes eggwich breadless breakfast sandwich

Meet Trader Joe's Eggwich Breadless Breakfast Sandwich, a low-carb, high-protein twist on a morning classic. This innovative sandwich swaps traditional bread for fluffy, cage-free egg patties, making it both gluten-free and keto-friendly. Nestled between the eggs is a savory combination of turkey sausage and rich American cheese, delivering the familiar flavors of a hearty breakfast in a compact package. Inspired by modern health-conscious cuisine, the Eggwich is crafted to appeal to those seeking convenience without compromising on nutrition. With 16g of protein per serving and only 3g of total carbohydrates, it’s a satisfying choice for active lifestyles or those managing carb intake. While it’s high in protein, note that it contains 8g of saturated fat, so mindful consumption is key. Heat and enjoy in minutes for a quick, flavorful start to your day.