Trader joes eggwich breadless breakfast sandwich

Trader joes eggwich breadless breakfast sandwich

Breakfast

Item Rating: 64/100

One cup of Trader joes eggwich breadless breakfast sandwich is around 236.6 grams and contains approximately 378.5 calories, 25.2 grams of protein, 26.8 grams of fat, and 4.7 grams of carbohydrates.

Trader Joe's Eggwich Breadless Breakfast Sandwich is a delicious, high-protein option perfect for any morning. Made with two fluffy, egg patties filled with savory, tasty ingredients like cheese and your choice of turkey sausage or spinach, it’s a satisfying twist on a classic breakfast favorite. Inspired by the ever-popular breakfast sandwich, this breadless version cuts carbs while delivering all the flavor. Packed with nutrients and wholesome ingredients, it’s a great way to kickstart your day with energy, without the guilt. Enjoy it on-the-go or as a quick meal at home.

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378.5
calories
25.2
protein
4.7
carbohydrates
26.8
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 11 g 55%
Polyunsaturated Fat 0 g
Cholesterol 394.3 mg 131%
Sodium 867.5 mg 37%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 25.2 g 50%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

5.2%
27.9%
66.9%
Fat: 241 cal (66.9%)
Protein: 100 cal (27.9%)
Carbs: 18 cal (5.2%)