Nutrition Facts for Trader joes dolma
Image of Trader joes dolma

Trader joes dolma

Item Rating: 67/100

One cup of Trader joes dolma is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Trader Joe's Dolma are delicious grape leaves stuffed with a savory mixture of rice, herbs, and spices, inspired by traditional Mediterranean cuisine. Each bite offers a delightful blend of flavors, including dill and lemon, making them both refreshing and satisfying. These delectable bites are a great source of plant-based proteins and are low in calories, perfect for a healthy snack or appetizer. With their gluten-free goodness, Trader Joe's Dolma is a tasty and wholesome choice that transports your taste buds straight to the sun-kissed shores of the Mediterranean. Enjoy the wholesome delight today!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 16.6667g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 2.381g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 2.381mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%