Trader joes dolma

Trader joes dolma

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
7.1
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.0%
6.6%
49.5%
Fat: 214 cal (49.5%)
Protein: 28 cal (6.6%)
Carbs: 190 cal (44.0%)

About Trader joes dolma

Trader Joe’s Dolmas are a Mediterranean-inspired delicacy originating from traditional Greek and Middle Eastern cuisines. These savory stuffed grape leaves are filled with a seasoned mixture of rice, herbs like dill and mint, and a hint of tangy lemon for a bright, refreshing flavor profile. Packed in olive oil for added richness, they offer a plant-based option that’s both satisfying and convenient. Dolmas are a good source of dietary fiber, thanks to the rice and grape leaves, and contain heart-healthy fats from the olive oil. However, they can be relatively high in sodium, so portion awareness is key. Whether enjoyed straight from the can as a snack, added to a mezze platter, or paired with a dollop of tzatziki, Trader Joe’s Dolmas are a flavorful way to explore a classic Mediterranean treat.