1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Trader Joe’s Dolmas are a Mediterranean-inspired delicacy originating from traditional Greek and Middle Eastern cuisines. These savory stuffed grape leaves are filled with a seasoned mixture of rice, herbs like dill and mint, and a hint of tangy lemon for a bright, refreshing flavor profile. Packed in olive oil for added richness, they offer a plant-based option that’s both satisfying and convenient. Dolmas are a good source of dietary fiber, thanks to the rice and grape leaves, and contain heart-healthy fats from the olive oil. However, they can be relatively high in sodium, so portion awareness is key. Whether enjoyed straight from the can as a snack, added to a mezze platter, or paired with a dollop of tzatziki, Trader Joe’s Dolmas are a flavorful way to explore a classic Mediterranean treat.