One cup of Trader joes dates is around 236.7 grams and contains approximately 650.9 calories, 5.9 grams of protein, 0 grams of fat, and 177.5 grams of carbohydrates.
Trader Joe's Dates are delicious, sweet fruits that come from the date palm tree, primarily sourced from the sun-soaked regions of the Middle East. Bursting with natural sugars, they're perfect for satisfying your sweet tooth without the guilt. Packed with fiber, vitamins, and minerals, these chewy delights offer a healthy energy boost, making them an ideal snack for any time of day. Enjoy them on their own, add them to your favorite dishes, or blend them into smoothies for an extra nutritional punch. Trader Joe's Dates are not just a treat; they're a wholesome addition to your pantry!
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 159.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1656.8 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
