1 serving (40 grams) contains 110 calories, 1.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 100 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes dates
Trader Joe’s Dates are naturally sweet, chewy fruits sourced primarily from Middle Eastern and North African culinary traditions, where they’ve been enjoyed for centuries. Packed with essential nutrients, these dates are free from added sugars and preservatives, making them a wholesome snacking choice. They are rich in dietary fiber, promoting digestion and satisfying cravings, and provide a natural source of quick energy, thanks to their content of natural sugars like glucose and fructose. Additionally, dates are notable for their potassium, magnesium, and small quantities of iron, contributing to muscle function and overall vitality. While their caloric density means moderation is key for those monitoring calorie intake, they are a nutrient-dense alternative to processed sweets and desserts. Perfect for baking, topping yogurt, or snacking straight out of the bag, Trader Joe’s Dates offer both versatility and a touch of indulgence in a healthy, whole-food package.
