Trader joes dates
One cup of Trader joes dates is around 237 grams and contains approximately 651 calories, 5.9 grams of protein, 0 grams of fat, and 178 grams of carbohydrates.
Trader Joe's Dates are delicious, sweet fruits that come from the date palm tree, primarily sourced from the sun-soaked regions of the Middle East. Bursting with natural sugars, they're perfect for satisfying your sweet tooth without the guilt. Packed with fiber, vitamins, and minerals, these chewy delights offer a healthy energy boost, making them an ideal snack for any time of day. Enjoy them on their own, add them to your favorite dishes, or blend them into smoothies for an extra nutritional punch. Trader Joe's Dates are not just a treat; they're a wholesome addition to your pantry!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.8876 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 177.5148g | 0% |
| Dietary Fiber 17.7515g | 0% |
| Total Sugars 159.7633g | |
| Protein 5.9172g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3432mg | 0% |
| Iron 1.7751mg | 0% |
| Potassium 1656.8047mg | 0% |
Source of Calories