Trader joes crunchy curls

Trader joes crunchy curls

Snack

Item Rating: 72/100

1 serving (28 grams) contains 130 calories, 4.0 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.

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1101.7
calories
33.9
protein
161.0
carbohydrates
33.9
fat

Nutrition Information

1 cup (237.3g)
Calories
1101.7
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1610.2 mg 70%
Total Carbohydrates 161.0 g 58%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.4%
12.5%
28.1%
Fat: 305 cal (28.1%)
Protein: 135 cal (12.5%)
Carbs: 644 cal (59.4%)

About Trader joes crunchy curls

Trader Joe's Crunchy Curls are a savory, crispy snack made primarily from lentils and potatoes, combining elements of Mediterranean-inspired ingredients and modern snacking trends. These curls offer a playful texture and provide a satisfying crunch, perfect for those who crave light yet flavorful munchies. Lentils, a primary ingredient, are an excellent plant-based source of protein and fiber, promoting satiety and digestive health. However, like many snack foods, Crunchy Curls are lightly salted and fried, which can add to your sodium and caloric intake. They are gluten-free and contain no artificial flavors or preservatives, making them a clean snack option compared to conventional chips. Whether enjoyed straight from the bag or dipped into hummus, Trader Joe's Crunchy Curls are a tasty reminder of how simple ingredients can deliver bold flavors and mindful nutrition choices in every bite.