1 serving (28 grams) contains 130 calories, 4.0 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 161.0 g | 58% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes crunchy curls
Trader Joe's Crunchy Curls are a savory, crispy snack made primarily from lentils and potatoes, combining elements of Mediterranean-inspired ingredients and modern snacking trends. These curls offer a playful texture and provide a satisfying crunch, perfect for those who crave light yet flavorful munchies. Lentils, a primary ingredient, are an excellent plant-based source of protein and fiber, promoting satiety and digestive health. However, like many snack foods, Crunchy Curls are lightly salted and fried, which can add to your sodium and caloric intake. They are gluten-free and contain no artificial flavors or preservatives, making them a clean snack option compared to conventional chips. Whether enjoyed straight from the bag or dipped into hummus, Trader Joe's Crunchy Curls are a tasty reminder of how simple ingredients can deliver bold flavors and mindful nutrition choices in every bite.
