Trader joes coconut smoothie

Trader joes coconut smoothie

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 260 calories, 2.0 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.

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260.0
calories
2.0
protein
16.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
260.0
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 18 g 90%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20.0 mg 0%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 2.0 g 7%
Sugars 10.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 1.0 mg 5%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

25.4%
3.2%
71.4%
Fat: 180 cal (71.4%)
Protein: 8 cal (3.2%)
Carbs: 64 cal (25.4%)

About Trader joes coconut smoothie

Trader Joe’s Coconut Smoothie is a creamy, refreshing drink made from just two ingredients: coconut water and coconut meat. This tropical blend offers a taste of island inspiration, bringing the essence of Southeast Asian cuisine to your daily routine. Packed with natural electrolytes from coconut water, it’s a hydrating choice that supports essential body functions and replenishes after exercise. The inclusion of coconut meat provides a dose of healthy fats, particularly medium-chain triglycerides (MCTs), which may aid in energy and metabolism. With no added sugars or artificial ingredients, this smoothie is a wholesome option for those seeking natural nourishment. However, it’s worth noting that coconut’s fats, while beneficial in moderation, can be calorie-dense. Drink mindfully as part of a balanced diet for optimal health. Whether enjoyed as a snack, breakfast, or post-workout recharge, Trader Joe's Coconut Smoothie is a delicious way to incorporate tropical benefits into your day.