1 serving (213 grams) contains 370 calories, 22.0 grams of protein, 28.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.3 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes cobb salad
Trader Joe’s Cobb Salad is a fresh take on the classic American dish that originated in Hollywood. Packed with protein and flavor, this salad features a mix of romaine lettuce, grilled chicken breast, diced hard-boiled egg, crispy uncured bacon, tangy blue cheese crumbles, and cherry tomatoes. It’s paired with a creamy ranch dressing for a satisfying finish. The ingredients offer a balance of textures and taste, ideal for those seeking a hearty yet convenient meal option. Nutritionally, the salad provides a substantial dose of protein from the chicken and eggs, along with essential vitamins from the tomatoes and lettuce. However, the dressing and bacon add to the calorie and fat content, which might be worth considering for those monitoring their intake. Whether enjoyed as a nutritious lunch or dinner, this ready-to-eat salad embodies the robust flavors of American comfort food in an easy-to-grab format.
