Trader joes cobb salad minus ranch dressing

Trader joes cobb salad minus ranch dressing

Lunch

Item Rating: 71/100

One cup of Trader joes cobb salad minus ranch dressing is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.

Trader Joe’s Cobb Salad Minus Ranch Dressing is a fresh and satisfying twist on a classic favorite. This delightful salad features crisp romaine lettuce, tender chicken breast, smoky bacon, hard-boiled eggs, and a medley of ripe tomatoes and crunchy avocado. With its roots in American cuisine, the Cobb Salad is a perfect meal option packed with protein and healthy fats, making it a nutritious choice for any time of day. Best of all, without the ranch dressing, you can enjoy a light, guilt-free meal that lets the natural flavors shine. Grab yours today for a delicious and wholesome dining experience!

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)