Trader joes chicken wontons

Trader joes chicken wontons

Appetizer

Item Rating: 67/100

1 serving (50 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.

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236.6
calories
14.2
protein
37.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 946.4 mg 41%
Total Carbohydrates 37.9 g 13%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.4 mg 7%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.5%
22.7%
16.9%
Fat: 42 cal (16.9%)
Protein: 56 cal (22.7%)
Carbs: 151 cal (60.5%)

About Trader joes chicken wontons

Trader Joe’s Chicken Cilantro Mini Wontons are a delicious take on classic Asian-inspired cuisine. These bite-sized dumplings are filled with a savory mix of tender chicken, cilantro, green onions, and a blend of seasonings wrapped in a delicate wheat flour wrapper. Each wonton is lightly pre-cooked, making them quick and easy to prepare — ideal for steaming, sautéing, or adding to soups. Low in calories and fat, they provide a lighter alternative to traditional fried wontons, with approximately 50 calories for a serving of four. However, they do contain sodium, so mindful portioning is recommended for those watching their intake. Packed with protein and bursting with fresh herbal flavor, they make a satisfying snack, appetizer, or meal addition. Perfect for busy weeknights or when you’re craving a touch of authentic Asian flavor at home.