Trader joes chicken sausage

Trader joes chicken sausage

Meat

Item Rating: 63/100

1 serving (85 grams) contains 120 calories, 12.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
33.3
protein
2.8
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
41.8%
54.7%
Fat: 174 cal (54.7%)
Protein: 133 cal (41.8%)
Carbs: 11 cal (3.5%)

About Trader joes chicken sausage

Trader Joe’s Chicken Sausage is a flavorful and versatile protein option that fits seamlessly into a variety of dishes. Made primarily from lean chicken, these sausages often incorporate a mix of herbs, spices, and other ingredients like garlic, onion, or sweet peppers, offering a range of globally inspired flavors such as Italian, Cajun, or Apple Chardonnay. With lower fat content compared to traditional pork sausage, it provides a heart-healthier alternative without sacrificing taste. Each serving typically boasts a high protein count, making it a satisfying choice for meals or snacks. They are fully cooked for convenience and contain no artificial flavors or preservatives. While they’re generally lower in calories, be mindful of the sodium content, which can vary by flavor. Pairing them with fresh vegetables or whole grains can create a balanced, nutrient-packed meal that’s perfect for any time of day.