One cup of Trader joes chicken dumplings is around 237.3 grams and contains approximately 423.7 calories, 20.3 grams of protein, 13.6 grams of fat, and 50.8 grams of carbohydrates.
Trader Joe's Chicken Dumplings are a delightful fusion of flavors, inspired by traditional Asian cuisine. Each dumpling is filled with tender, juicy chicken, fresh vegetables, and a hint of savory spices, all wrapped in a perfectly crafted dough. Not only are they a convenient and delicious meal option, but they also offer a healthier alternative to fried snacks, steaming them locks in flavor while reducing calories. Enjoy them as a quick lunch or a flavorful appetizer, and elevate your snack game with Trader Joe's Chicken Dumplings!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
