Trader joes cheese blintzes

Trader joes cheese blintzes

Dessert

Item Rating: 59/100

1 serving (128 grams) contains 290 calories, 9.0 grams of protein, 14.0 grams of fat, and 32.0 grams of carbohydrates.

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537.0
calories
16.7
protein
59.3
carbohydrates
25.9
fat

Nutrition Information

1 cup (237.0g)
Calories
537.0
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0 g
Cholesterol 92.6 mg 30%
Sodium 518.5 mg 22%
Total Carbohydrates 59.3 g 21%
Dietary Fiber 1.9 g 6%
Sugars 16.7 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 185.2 mg 14%
Iron 1.9 mg 10%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

44.2%
12.4%
43.4%
Fat: 233 cal (43.4%)
Protein: 66 cal (12.4%)
Carbs: 237 cal (44.2%)

About Trader joes cheese blintzes

Trader Joe’s Cheese Blintzes are a delightful nod to traditional Eastern European cuisine, offering a convenient way to enjoy this time-honored treat at home. These delicate crepes are filled with a mildly sweet, creamy cheese mixture, making them perfect for breakfast, dessert, or a midday indulgence. Each blintz is crafted with high-quality ingredients, including tender crepes and a rich filling of dairy-based cheeses like farmer's cheese or ricotta, balanced with a hint of sweetness. While satisfying and indulgent, they are moderate in calories and protein but higher in fats and carbs, making portion control important. They can be enjoyed as-is or topped with fresh fruit, yogurt, or a sprinkle of powdered sugar for added flair. While not a low-calorie or low-fat food, they provide an occasional treat for those seeking comfort and classic flavor in an easy-to-prepare format.