One cup of Trader joes cheese blintzes is around 237.5 grams and contains approximately 562.5 calories, 16.7 grams of protein, 22.9 grams of fat, and 70.8 grams of carbohydrates.
Trader Joe's Cheese Blintzes are a delightful take on the classic Eastern European dish, featuring delicate, crepe-like wrappers filled with a rich blend of creamy ricotta and farmer's cheese. Perfectly sweetened and subtly spiced, these blintzes offer a warm, comforting bite that's ideal for breakfast or dessert. Made with quality ingredients, they provide a satisfying source of protein, although it's best to enjoy them in moderation due to their indulgent nature. Whether pan-fried or baked, Trader Joe's Cheese Blintzes bring a touch of culinary tradition to your table, ready to be enjoyed any time of day.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 437.5 mg | 19% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 20.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
