1 serving (128 grams) contains 290 calories, 9.0 grams of protein, 14.0 grams of fat, and 32.0 grams of carbohydrates.
Calories |
537.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.9 g | 33% | |
Saturated Fat | 14.8 g | 74% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 92.6 mg | 30% | |
Sodium | 518.5 mg | 22% | |
Total Carbohydrates | 59.3 g | 21% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 16.7 g | ||
protein | 16.7 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 185.2 mg | 14% | |
Iron | 1.9 mg | 10% | |
Potassium | 277.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Trader Joe’s Cheese Blintzes are a delightful nod to traditional Eastern European cuisine, offering a convenient way to enjoy this time-honored treat at home. These delicate crepes are filled with a mildly sweet, creamy cheese mixture, making them perfect for breakfast, dessert, or a midday indulgence. Each blintz is crafted with high-quality ingredients, including tender crepes and a rich filling of dairy-based cheeses like farmer's cheese or ricotta, balanced with a hint of sweetness. While satisfying and indulgent, they are moderate in calories and protein but higher in fats and carbs, making portion control important. They can be enjoyed as-is or topped with fresh fruit, yogurt, or a sprinkle of powdered sugar for added flair. While not a low-calorie or low-fat food, they provide an occasional treat for those seeking comfort and classic flavor in an easy-to-prepare format.