1 serving (100 grams) contains 190 calories, 7.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes cauliflower ravioli
Trader Joe's Cauliflower Ravioli is a delightful twist on classic Italian cuisine, offering tender pasta pockets filled with a creamy blend of cauliflower, ricotta, mozzarella, and Parmesan cheese. The ravioli is a lower-carb alternative to traditional pasta, making it an appealing choice for those seeking to lighten up their meals without sacrificing flavor. The filling is rich and satisfying, combining the smooth texture of cauliflower with the savory taste of Italian cheeses. While it provides a good source of protein and calcium from the cheese, keep in mind that it is still a processed food and may contain higher sodium levels. Pair it with a simple tomato sauce or a drizzle of olive oil for a balanced, nutrient-rich dish. Perfect for a quick, vegetarian-friendly dinner, this cauliflower ravioli brings a nutritious spin to a classic comfort food.
