1 serving (140 grams) contains 140 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes cauliflower gnocchi
Trader Joe’s Cauliflower Gnocchi is a versatile, gluten-free alternative to traditional Italian potato gnocchi. Made with just five simple ingredients—80% cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt—it’s a lighter option with a more nutrient-dense profile. The cauliflower base provides fiber and vitamins while keeping the calorie count lower than standard gnocchi. Free of wheat and gluten, it’s suitable for those with dietary restrictions. While it has significantly less fat than other packaged gnocchi, the starchy content still makes it moderately carb-heavy. It’s quick to prepare and pairs beautifully with a variety of sauces, from marinara to pesto. Whether pan-fried for a crispy texture or boiled for softness, this gnocchi delivers a satisfying bite that works well in Italian-inspired meals or creative veggie-forward dishes.
