1 serving (112 grams) contains 110 calories, 23.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
234.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.3 mg | 46% | |
| Sodium | 159.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 702.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes breast tenders
Trader Joe's Breaded Chicken Breast Tenders are a convenient and flavorful option made from minimally processed chicken breast meat. These tenders are coated in a seasoned breading, delivering a satisfying crunch when baked or air-fried. Perfect for American-style comfort food, they pair well with dips, salads, or as part of a hearty meal. Each serving is a good source of protein, with 14 grams per 3-ounce portion. However, the breading adds to the fat and carbohydrate content, so moderation is key for those monitoring their intake. With no artificial preservatives or added hormones, these tenders are a wholesome choice for quick and easy meals.
