Trader joes blintzes

Trader joes blintzes

Dessert

Item Rating: 60/100

1 serving (114 grams) contains 250 calories, 7.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.

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520.8
calories
14.6
protein
62.5
carbohydrates
22.9
fat

Nutrition Information

1 cup (237.5g)
Calories
520.8
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 437.5 mg 19%
Total Carbohydrates 62.5 g 22%
Dietary Fiber 2.1 g 7%
Sugars 20.8 g
protein 14.6 g 29%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 2.5 mg 13%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

48.6%
11.4%
40.1%
Fat: 206 cal (40.1%)
Protein: 58 cal (11.4%)
Carbs: 250 cal (48.6%)

About Trader joes blintzes

Trader Joe’s Blintzes are a delightful nod to Eastern European cuisine, offering a convenient way to enjoy this classic treat. Made with a tender crepe-like wrapper, these blintzes are filled with creamy ricotta cheese and subtly sweetened farmers' cheese, creating a rich and satisfying flavor profile. Each box contains ready-to-heat blintzes, perfect for breakfast, brunch, or dessert. While delicious and comforting, they are a more indulgent option, with moderate levels of saturated fat and added sugars. Their protein content, thanks to the cheese filling, provides some nutritional benefit, though they are best enjoyed in moderation as part of a balanced diet. Serve them plain or with fruit preserves, yogurt, or fresh berries for extra flair!