One cup of Trader joes blintzes is around 237.5 grams and contains approximately 562.5 calories, 16.7 grams of protein, 22.9 grams of fat, and 70.8 grams of carbohydrates.
Trader Joe’s Blintzes are a delightful twist on a classic Eastern European favorite. These tender crepes are filled with a creamy blend of ricotta cheese and a hint of vanilla, creating a luscious, smooth filling that melts in your mouth. Each blintz is lightly sweetened and conveniently prepared for a quick meal or snack. While they’re deliciously indulgent, they can also be enjoyed as a satisfying breakfast option, packed with protein. Serve them warm with fresh fruit or a drizzle of maple syrup for a treat that’s both comforting and delightful. Dive into the flavors of tradition with Trader Joe’s Blintzes!
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 240.0 mg | 10% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 12.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
