Trader joes black garlic

Trader joes black garlic

Snack

Item Rating: 70/100

1 serving (9 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.

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945.9
calories
27.0
protein
189.2
carbohydrates
0
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 189.2 g 68%
Dietary Fiber 27.0 g 96%
Sugars 81.1 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 270.3 mg 20%
Iron 5.4 mg 30%
Potassium 2162.2 mg 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

87.5%
12.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 108 cal (12.5%)
Carbs: 756 cal (87.5%)

About Trader joes black garlic

Trader Joe’s Black Garlic is a unique fermented garlic product that originates from East Asian cuisine. Made by aging whole garlic bulbs under controlled heat and humidity, it develops a rich, sweet-savory flavor with hints of molasses and balsamic vinegar. The ingredients are simple: just garlic, naturally transformed through fermentation. This culinary gem is prized for its umami depth and versatility, perfect for enhancing sauces, marinades, and dressings or as a spreadable condiment. Nutritionally, black garlic retains many of raw garlic's health benefits, such as antioxidants and potential immune-boosting properties, but it’s also easier on the stomach due to reduced allicin levels after fermentation. With no added preservatives or artificial ingredients, Trader Joe's Black Garlic offers a wholesome way to elevate your dishes while exploring this ancient food tradition.