One cup of Trader joes black garlic is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 0 grams of fat, and 142 grams of carbohydrates.
Trader Joe's Black Garlic is a unique and flavorful ingredient made from unpeeled garlic cloves, fermented at a low heat for several weeks. This process transforms the garlic into soft, black cloves with a sweet, tangy flavor profile that adds depth to any dish. Originating from Asian cuisines, black garlic is perfect for elevating sauces, marinades, and even spreads. Packed with antioxidants, it's believed to offer health benefits like improved heart health and anti-inflammatory properties. Explore the rich taste and nutritional perks of Trader Joe's Black Garlic in your next culinary creation!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
