1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes beef fried rice
Trader Joe’s Beef Fried Rice is a savory and satisfying frozen dish inspired by Asian cuisine. This flavorful meal features tender beef strips, fluffy rice, scrambled eggs, peas, carrots, corn, and green onions, all brought together with a well-seasoned soy-based sauce. It's a convenient, ready-in-minutes option for a quick lunch or dinner. With a balance of protein and vegetables, it offers some nutritional benefits, including a decent protein content and essential vitamins from the veggies. However, it’s important to note the relatively high sodium level, which is common in pre-packaged fried rice dishes, so portion control is recommended. Pairing it with a side of fresh greens can create a more rounded, health-conscious meal.
