Trader joes almond

Trader joes almond

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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800
calories
30
protein
30
carbohydrates
70
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 70 g 89%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 30 g 10%
Dietary Fiber 15 g 53%
Sugars 5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 375.0 mg 28%
Iron 5 mg 27%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 630 cal (72.4%)
Protein: 120 cal (13.8%)
Carbs: 120 cal (13.8%)

About Trader joes almond

Trader Joe's Almonds are a versatile, protein-packed snack that combines simplicity and wholesome nutrition. These nuts are minimally processed, offering the natural flavor of rich, nutty goodness. Sourced from high-quality growers, they are perfect for both sweet and savory recipes, commonly seen in Mediterranean, Middle Eastern, and Asian cuisines. Almonds are naturally rich in vitamin E, magnesium, and healthy monounsaturated fats, which support heart health and provide sustained energy. They also deliver fiber to aid digestion and plant-based protein to complement vegetarian diets. While almonds are calorie-dense due to their natural fat content, their nutrient profile makes them a satisfying and health-conscious snack when consumed in moderation. Trader Joe's Almonds are a convenient choice for a midday energy boost, a crunchy addition to salads, or as the base for homemade almond milk, offering endless culinary inspiration and nutritional benefits.