Trader joe lentil spag

Trader joe lentil spag

Grain

Item Rating: 92/100

1 serving (56 grams) contains 180 calories, 13.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

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760.8
calories
54.9
protein
147.9
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.7g)
Calories
760.8
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 147.9 g 53%
Dietary Fiber 12.7 g 45%
Sugars 8.5 g
protein 54.9 g 109%
Vitamin D 0 mcg 0%
Calcium 84.5 mg 6%
Iron 12.7 mg 70%
Potassium 1690.7 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

69.7%
25.9%
4.5%
Fat: 37 cal (4.5%)
Protein: 219 cal (25.9%)
Carbs: 591 cal (69.7%)

About Trader joe lentil spag

Trader Joe's Lentil Spaghetti is a nutrient-packed pasta alternative made purely from red lentil flour. With its vibrant orange hue and earthy flavor, it's a gluten-free option inspired by wholesome Mediterranean cuisine. This single-ingredient pasta is high in plant-based protein and dietary fiber, making it a filling and satisfying choice for a variety of dishes. Each serving delivers essential nutrients like iron and folate, supporting energy levels and overall health. Unlike traditional wheat-based pasta, it has a slightly firmer texture and a subtle nuttiness that pairs well with hearty sauces or fresh vegetables. While it’s lower in carbs than conventional spaghetti, those watching their calorie intake should note that portion size is key. Free of artificial additives and preservatives, Trader Joe's Lentil Spaghetti offers a clean, wholesome option for anyone looking to enjoy a nutritious, delicious twist on classic pasta dishes.