Trader joe lemon pasta salad

Trader joe lemon pasta salad

Snack

Item Rating: 69/100

1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
376.5
calories
9.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 564.7 mg 24%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.0%
9.8%
41.2%
Fat: 158 cal (41.2%)
Protein: 37 cal (9.8%)
Carbs: 188 cal (49.0%)

About Trader joe lemon pasta salad

Trader Joe’s Lemon Basil Pasta Salad is a vibrant, Mediterranean-inspired dish that blends refreshing flavors with satisfying textures. This chilled salad features al dente pasta swirled with a creamy lemon basil dressing, complemented by crunchy pine nuts and juicy grape tomatoes. Fresh spinach adds a nutrient boost, while grated Parmesan cheese balances the zest with a salty richness. Perfect as a light meal or side dish, this pasta salad offers protein from the cheese and healthy fats from the pine nuts but is moderately high in carbs and sodium, making portion control key. Its bright citrus notes and herbaceous aroma provide an invigorating experience while delivering essential vitamins and minerals from the spinach and tomatoes. A deliciously convenient option, it embodies the essence of summer with each bite.