1 serving (14 grams) contains 70 calories, 3.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 108% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 51.0 g | 182% | |
| Sugars | 0 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 408.2 mg | 31% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 1921.8 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joe flaxseed meal
Trader Joe's Flaxseed Meal is a versatile and nutritious ingredient made from milled flaxseeds, offering a plant-based boost to your diet. Packed with omega-3 fatty acids, dietary fiber, and lignans, it supports heart health, digestion, and overall wellness. Originating from the flax plant, this meal has deep roots in global cuisines, particularly in gluten-free baking and as a nutritional enhancer in smoothies, oatmeal, and salads. Its mild, nutty flavor complements both sweet and savory dishes. Flaxseed Meal is naturally gluten-free and vegan, making it a wholesome choice for various lifestyles. While rich in nutrients, moderation is key due to its high fat content and potential for mild digestive side effects if consumed in excessive amounts. Whether you're creating baked goods or boosting nutrition in everyday meals, Trader Joe’s Flaxseed Meal is a simple way to enhance your culinary creations with healthful benefits.
