1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tradee joes reduced fat cheese puffs
Trader Joe's Reduced Fat Cheese Puffs are a lighter twist on the classic cheesy snack, blending crunchy goodness with a healthier nutritional profile. Made from enriched cornmeal and seasoned with real cheddar cheese, these puffs offer bold flavor without the higher fat content found in traditional versions. Inspired by American snack food favorites, they cater to cheese lovers seeking a satisfying treat with reduced guilt. Containing 50% less fat than regular cheese puffs, they deliver fewer calories per serving while maintaining their airy, crisp texture. However, they are still a processed snack and include ingredients such as palm oil and added sodium, which should be consumed in moderation as part of a balanced diet. Perfect for on-the-go munching or pairing with lunchtime meals, Trader Joe’s Reduced Fat Cheese Puffs provide a satisfying crunch without compromising on cheesy indulgence.
