Tow corn tortillas

Tow corn tortillas

Grain

Item Rating: 82/100

1 serving (50 grams) contains 104 calories, 2.5 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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492.9
calories
11.8
protein
104.3
carbohydrates
7.1
fat

Nutrition Information

1 cup (237.0g)
Calories
492.9
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.4 mg 2%
Total Carbohydrates 104.3 g 37%
Dietary Fiber 14.2 g 50%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 2.8 mg 15%
Potassium 284.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.0%
8.9%
12.1%
Fat: 63 cal (12.1%)
Protein: 47 cal (8.9%)
Carbs: 417 cal (79.0%)

About Tow corn tortillas

Two corn tortillas are a staple of Mexican cuisine, known for their simplicity and versatility. Made from ground corn masa, water, and a touch of lime, these tortillas are naturally gluten-free and deliver a mild, earthy flavor. Each tortilla is typically low in calories, with minimal fat and no added sugar, making them a lighter option compared to flour tortillas. Rich in fiber from whole corn, they can aid digestion and provide sustained energy. Corn tortillas are an excellent source of plant-based carbohydrates and contain small amounts of essential nutrients like magnesium and vitamin B6. However, watch out for portion size or added toppings, as these can greatly affect the overall nutritional profile. Perfect for tacos, enchiladas, or as a side, corn tortillas are a healthier base for traditional or contemporary dishes.