Tourte

Tourte

Dessert

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
12.6
protein
63.1
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 630.9 mg 27%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.2%
9.0%
45.8%
Fat: 255 cal (45.8%)
Protein: 50 cal (9.0%)
Carbs: 252 cal (45.2%)

About Tourte

Tourte is a savory or sweet pie originating from French cuisine, known for its rich, hearty layers enclosed in a flaky pastry crust. Traditionally, tourtes can be filled with a variety of ingredients, such as meats, vegetables, cheese, or fruits, depending on the recipe and regional variations. Popular savory versions include fillings with beef, poultry, mushrooms, and creamy sauces, while sweet varieties may feature apples or berries. Tourte is calorie-dense due to its buttery pastry and fillings, making it a satisfying comfort food but one that should be consumed in moderation. On the healthier side, incorporating lean proteins and nutrient-rich vegetables can enhance its nutritional value. Pairing it with a fresh salad or opting for whole-grain pastry crust can make it a more balanced option. Its enjoyable texture and versatility make tourte a beloved dish, appreciated for both indulgent meals and special occasions.