1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tournedos
Tournedos, a classic cut of beef tenderloin, is a staple in French cuisine known for its tenderness and succulence. This premium cut, typically weighing 4-6 ounces, is often pan-seared and served with rich sauces like red wine reduction or béarnaise. While it’s traditionally prepared with butter and often accompanied by indulgent sides, the meat itself is a lean source of high-quality protein, iron, and essential vitamins like B12. Tournedos are low in carbohydrates but may contain higher levels of saturated fat depending on preparation methods. Pairing it with vegetables or lighter sides can enhance its nutritional balance. Often served as part of an elegant meal, Tournedos offers a gourmet experience while providing important nutrients, but moderation is key to enjoying it as part of a healthy diet.
