1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toupie ham
Toupie ham is a versatile and flavorful deli item made from cured and cooked pork. Originating from French-Canadian cuisine, this ham is typically shaped into a rounded or "spindle" form, which gives it its name. It is seasoned and brined for optimal tenderness and taste. While commonly used in sandwiches, salads, or as a standalone protein, its mild flavor pairs well with a variety of dishes. Toupie ham is a good source of protein, making it a satisfying option for meals. However, it is often high in sodium and may contain preservatives or added sugars depending on the brand, so moderation is key. Its convenient preparation and affordability make it a popular choice, though opting for low-sodium or reduced-additive versions can be a healthier approach. Toupie ham remains a staple for its ease and adaptability in countless recipes.
