Toum

Item Rating: 36/100

One cup of Toum is around 236 grams and contains approximately 1572 calories, 16 grams of protein, 157 grams of fat, and 16 grams of carbohydrates.

Toum is a vibrant garlic sauce hailing from the Middle East, particularly beloved in Lebanese cuisine. Made with just four simple ingredients—garlic, oil, lemon juice, and salt—this creamy, whipped condiment packs a flavorful punch. With its rich, buttery texture, Toum complements grilled meats, falafel, and fresh vegetables. Packed with the health benefits of garlic, it’s known for its anti-inflammatory and antioxidant properties. While it's calorie-dense due to the oil, its natural ingredients make it a flavorful and wholesome addition to any meal. Embrace the bold taste of Toum and elevate your dining experience!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	1572.3271

Total Fat 157.2328g	0%
Saturated Fat 23.5849g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1572.3271mg	0%
Total Carbohydrate 15.7233g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 15.7233g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.8%

Protein: 4.1%

Carbs: 4.1%