Toum garlic sauce

Toum garlic sauce

Condiment

Item Rating: 38/100

1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1428.6
calories
3.2
protein
15.9
carbohydrates
158.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1428.6
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 0 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

4.2%
0.9%
94.9%
Fat: 1428 cal (94.9%)
Protein: 12 cal (0.9%)
Carbs: 63 cal (4.2%)

About Toum garlic sauce

Toum Garlic Sauce is a creamy, fluffy condiment hailing from Lebanese cuisine. Made primarily of fresh garlic, oil, lemon juice, and salt, it is renowned for its bold flavor and smooth texture. With no dairy or eggs involved, Toum is completely vegan and relies on the emulsification of oil for its consistency. Rich in antioxidants from garlic, the sauce offers potential immune-boosting benefits. However, it is calorie-dense due to the high oil content, meaning portion control is essential for those monitoring fat intake. Traditionally paired with grilled meats, vegetables, or pita, Toum is a versatile staple beloved for its robust flavor and simplicity. Packed with wholesome ingredients, it brings a vibrant and authentic taste to Middle Eastern dishes while adding a zesty kick to any meal.