Toulouse sausage

Toulouse sausage

Meat

Item Rating: 48/100

1 serving (100 grams) contains 240 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.

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571.4
calories
35.7
protein
2.4
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
24.6%
73.8%
Fat: 428 cal (73.8%)
Protein: 142 cal (24.6%)
Carbs: 9 cal (1.7%)

About Toulouse sausage

Toulouse sausage is a traditional French sausage hailing from the city of Toulouse in southwestern France. Made primarily from coarsely ground pork, it is seasoned with salt, black pepper, and occasionally hints of garlic, red wine, or herbs, depending on regional variations. Typically encased in natural pork casings, Toulouse sausage is celebrated for its robust flavor and rustic texture, making it a staple in dishes like cassoulet—a classic French stew. Nutritionally, it is rich in protein but can be high in fat and sodium, which make moderation key for a balanced diet. Its minimal additives and straightforward ingredients appeal to those seeking more natural food options. Often grilled, pan-fried, or simmered, Toulouse sausage embodies the hearty, artisanal essence of French cuisine. While indulgent, pairing it with fiber-rich sides like lentils or vegetables helps create a more balanced meal.