1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toufu fa
Toufu Fa, also known as Douhua, is a silky, custard-like dessert made from soft tofu, commonly enjoyed in Chinese and other East Asian cuisines. Traditionally served warm or cold, it is often paired with a sweet syrup made from ginger and brown sugar, or sweetened soy milk. The dish is naturally low in fat and high in protein, making it a nutritious plant-based option. Tofu provides essential amino acids, calcium, and iron, contributing to bone health and muscle repair. However, the added syrups can be high in sugar, so portion sizes and moderation are key for those watching their sugar intake. Variations exist across regions, with toppings like sesame seeds, peanuts, or tapioca pearls adding texture and flavor. Toufu Fa is celebrated for its simplicity and adaptability, offering both comfort and nutrition in a single dish.
