1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toubouleh
Tabbouleh is a refreshing Middle Eastern salad traditionally made with fresh parsley, mint, tomatoes, onions, bulgur wheat, olive oil, lemon juice, and a touch of salt. Originating from Levantine cuisine, this dish is celebrated for its vibrant flavors and nutrient-packed ingredients. Parsley, the primary base, is rich in vitamins A, C, and K, as well as antioxidants, which support immune health and reduce inflammation. The bulgur wheat offers a good source of fiber and complex carbohydrates, aiding digestion and providing sustained energy. Olive oil adds heart-healthy monounsaturated fats, while lemon juice boosts vitamin C content. Tabbouleh is naturally low in calories and free of cholesterol, making it a popular choice for those seeking a nourishing, plant-based dish. However, its sodium content might vary depending on seasoning, so mindful preparation ensures it remains a wholesome option. Perfect as a side dish or light meal, Tabbouleh is both delicious and nutritious.
