Toubouleh
Item Rating: 84/100
One cup of Toubouleh is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Toubouleh is a vibrant Mediterranean salad hailing from Lebanon and Syria. It features finely chopped parsley, fresh tomatoes, mint, and onions, all tossed with bulgur wheat and dressed in olive oil and lemon juice. This refreshing dish is packed with vitamins and antioxidants, making it a nutritious choice, low in calories but rich in flavor. Toubouleh is perfect as a side or a light main dish, celebrating the essence of healthy, fresh ingredients. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%